IRON RICH
PORRIDGE
By Bhaktivedanta Hospital – Diet
department
Ingredients
•Garden cress seeds (Aliv) – 15 gm
•Milk – 200ml
•Grated coconut (Fresh) – 25 gm
•Jaggery – 30 gm
Preparation
1.Soak the garden cress seeds overnight.
2.Boil the milk in a pan, to this add the garden cress seeds
and allow it to cook for some time.
3.Now, add the jaggery to this and cook till it dissolves
completely.
4.Add the grated coconut and mix the porridge well.
5.Cook well till the porridge is completely mixed
together.
6.Garnish with little freshly grated coconut and serve
hot.
Now offer it to Krishna!
Nutritional
facts