Carrots beans and zucchini mix
By AnandLila devi dasi
Ingredients
•Carrots, cut into 1.5
inchstrips...............................................1C
•Green beans, cut in 1.5
inchlengths...................................... 1 C
•Zucchinis (or any other squash), cut in
2cmcubes................. 2 C
•Ghee/oil.................................................................................2Tbsp
•Black
mustardseeds...............................................................1
Tsp
•Fresh
curryleaves...................................................................8-9
•Green
chilies,minced..............................................................2
•Turmericpowder.....................................................................½
Tsp
•Corianderpowder...................................................................1Tsp
•Salt..........................................................................................1Tsp
Preparation
1)Heat ghee/oil in a pan over moderate
heat.When
ghee is hot, add mustard seeds. When
themustard seeds crackle,
add the curry leaves and green chilies,sauté
for a while.
Add the carrots and beans and stir-fry for
5minutes.
2)Add the zucchinis, turmeric and
corianderpowder
and stir momentarily. Simmer and cover
untilthe
vegetables are tender. Add the salt
andcook
uncovered for 2-3 minutes. Take off from
theheat
source and serve hot.
Serves
5-6
