Best Soup for
Women
Ingredients
6 cups water
2/3 cup soy sauce
3 pieces of dong quai (radix angelicae sinensis:
Chineseherb)
8 pieces of huang qi (radix astragali membranacei:
Chineseherb)
10 pieces of dried Chinese dates (red)
10 pieces of dried Chinese dates (black)
¼ cup goji berries
8 pieces big chunks of dried gluten/soy meat/ fried tofu
(orregular firm tofu cut into cubes)
Preparation
Wash the herbs (they are tree barks) and dates.
In a medium pot, cook all ingredients and bring to a boil.Turn
the heat to low and cover with
the lid and cook for 40 minutes.
***This is the best food to regulate your menstruation.
Also,this soup is loaded with iron and it
not only will make your skin looks youthful but also make
youfeel energetic! Best yet, this soup
is not limited to women; it is actually good for both men
andwomen.
Serves
4 to 6 servings
