Bell pepper and Cauliflower
By AnandLila devi
dasi
Ingredients
•6 medium size tomatoes
•5 C water
•2-inch piece ginger
•2 green chilies
•1/3 C fresh coriander leaves
•2 Tbsp ghee/oil
•2 bay leaves
•1 Tsp black mustard seeds
•1 Tsp cumin seeds
•2 medium bell peppers (capsicum), diced into 2 cm
squares
•2½ C small cauliflower florets
•1 Tsp turmeric powder
•1¼ Tsp salt
•2 Tsp coriander powder
•1 Tsp garam masala
•½ Tsp chat masala
•½ Tsp sugar
•1 C yogurt
•½ C milk
•1 Tsp dried mint leaves
Preparation
1.Combine the tomatoes and water in a saucepan over moderately
high heat. Boil until the tomatoes skin blisters. Drain the
tomatoes, peel off their skins and coarsely chop.
2.Blend the tomatoes, ginger, chilies and coriander leaves in
the blender until smooth. Keep aside.
3.In a wide saucepan, heat the ghee/oil over moderately high
heat. Add the bay leaves, mustard seeds and cumin seeds. When they
darken a few shades, add the bell peppers and cauliflower florets.
Stir fry for a while. Add the turmeric and salt and stir often
until the vegetables are half cooked.
4.Pour the blended tomato paste, add the coriander powder,
garam masala, chat masala and sugar. Cook partially covered over
low heat until the vegetables are soft.
5.In a small bowl, whisk the yogurt until smooth; add it to
the simmering vegetables. Stir in the milk (you may adjust the
quantity according to the desired thickness of the sauce). Sprinkle
the dried mint and remove from heat. Serve hot.
Serves
4-6