BAINGAN BHARTA
By Bhaktivedanta Hospital – Diet
department
Ingredients
•Eggplant (baingan)…………………1 kg
•Ginger………………………………. 1 ½ inch piece
•Tomatoes……………………………4 large sized
•Green chilies……………………….. 2
•Fresh coriander leaves………………. A few sprigs
•Oil……………………………………3 tbsps
•Cumin seeds…………………………. 1 tsp
•Red chili powder……………………. 2 tsps
•Salt…………………………………… to taste
Preparation
1.Wash and wipe egg plants. Prick with a fork and roast them
over an open flame or in a tandoor/reheated oven until skin starts
peeling off and egg plants start to shrink. Let cool. You can cool
them by dipping in water. Remove skin and mash flesh
completely.
2.Peel, wash and chop ginger. Wash and chop tomatoes. Remove
stems, wash and chop green chilies. Clean, wash and chop coriander
leaves.
3.Heat oil in a pan/kadai. Add cumin seeds. Cook till it
changes color. Add ginger and green chilies and cook for a
minute.
4.Add red chili powder and mashed roasted egg plants. Cook for
seven to eight minutes over medium heat, stirring continuously. Add
salt to taste.
5.Add tomatoes and again cook on medium heat for seven to
eight minutes till oil separates.
6.Garnish with chopped coriander leaves and serve hot.