Finally made up my mind to start practicing yoga! When I walked into the yoga studio, I was dazzled by various yoga genres before attending the first class, such as Hatha Yoga, Yin Yoga, Flow Yoga, Ashtanga Yoga, and Hot Yoga.

As a beginner in yoga, you need to calm down at this time and choose the right yoga genre according to your own needs. Take a seat and see which faction you are?

NO.1 Detox and Weight Loss-Hot Yoga

Hot yoga is becoming more and more popular. As the name suggests, practitioners have to practice yoga in a high temperature environment of 38℃-40℃, so they sweat a lot and can easily take away the toxins and garbage accumulated in the body for a long time, and stimulate the nerve and muscle system. , To achieve the effect of detoxification and weight loss. It is recommended to proceed under the guidance of a yogi. Special attention is that people with high blood pressure and heart disease should not practice hot yoga.

NO.2 Decompression and relaxation-Aroma Yoga

Urban life is very stressful, and yoga and aromatherapy are great ways to relax. The first yoga ascetics were used to burning incense in the room and meditating with meditation. Aroma Yoga combines the unique effects of yoga posture, plant essential oils and SPA massage maglie calcio 2021, supplemented by a unique chest-abdominal breathing method, so as to achieve a balance between body metabolism and inner heart. Take away the negative emotions, and relax your tight nerves!

NO.3 posture correction-Iyengar Yoga

Only with a correct posture can you have an elegant temperament! Looking closely at yourself in the mirror, are the pelvic forward and hunchback problems extremely serious? Iyengar Yoga is best for you who need to improve your posture urgently. It emphasizes precise posture movements maglie calcio a poco prezzo, in-depth understanding of every muscle, bone, ligament, and internal organs of oneself, in order to achieve the purpose of correcting posture and restoring health.

NO.4 Unblocked Meridians-Aerial Yoga

Aerial yoga is one of the hottest sports currently. Hanging your body in the air, showcasing graceful postures and difficult postures, has turned the world over! Through its own gravity, the compressed spine is stretched, and when standing upside down, it helps fresh blood flow into the brain, allowing blood to circulate throughout the body, thus opening up the meridians. If you have shoulder and neck pain, muscle strain and other problems, you can improve it through aerial yoga goedkope voetbalshirts.

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  • Thus knowing oneself to be transcendental to material senses, mind and intelligence, one should control the lower self by the higher self and thus-by spiritual strength-conquer this insatiable enemy known as lust.


    This Third Chapter of the Bhagavad-gītā is conclusively directive to Kṛṣṇa consciousness by knowing oneself as the eternal servitor of the Supreme Personality of Godhead, without considering impersonal voidness as the ultimate end. In the material existence of life, one is certainly influenced by propensities for lust and desire for dominating the resources of material nature. Desire for overlording and sense gratification are the greatest enemies of the conditioned soul; but by the strength of Kṛṣṇa consciousness, one can control the material senses, the mind and the intelligence. One may not give up work and prescribed duties all of a sudden; but by gradually developing Kṛṣṇa consciousness, one can be situated in a transcendental position without being influenced by the material senses and the mind-by steady intelligence directed toward one's pure identity. This is the sum total of this chapter. In the immature stage of material existence, philosophical speculations and artificial attempts to control the senses by the so-called practice of yogic postures can never help a man toward spiritual life. He must be trained in Kṛṣṇa consciousness by higher intelligence.


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