Finally made up my mind to start practicing yoga! When I walked into the yoga studio, I was dazzled by various yoga genres before attending the first class, such as Hatha Yoga, Yin Yoga, Flow Yoga, Ashtanga Yoga, and Hot Yoga.
As a beginner in yoga, you need to calm down at this time and choose the right yoga genre according to your own needs. Take a seat and see which faction you are?
NO.1 Detox and Weight Loss-Hot Yoga
Hot yoga is becoming more and more popular. As the name suggests, practitioners have to practice yoga in a high temperature environment of 38℃-40℃, so they sweat a lot and can easily take away the toxins and garbage accumulated in the body for a long time, and stimulate the nerve and muscle system. , To achieve the effect of detoxification and weight loss. It is recommended to proceed under the guidance of a yogi. Special attention is that people with high blood pressure and heart disease should not practice hot yoga.
NO.2 Decompression and relaxation-Aroma Yoga
Urban life is very stressful, and yoga and aromatherapy are great ways to relax. The first yoga ascetics were used to burning incense in the room and meditating with meditation. Aroma Yoga combines the unique effects of yoga posture, plant essential oils and SPA massage maglie calcio 2021, supplemented by a unique chest-abdominal breathing method, so as to achieve a balance between body metabolism and inner heart. Take away the negative emotions, and relax your tight nerves!
NO.3 posture correction-Iyengar Yoga
Only with a correct posture can you have an elegant temperament! Looking closely at yourself in the mirror, are the pelvic forward and hunchback problems extremely serious? Iyengar Yoga is best for you who need to improve your posture urgently. It emphasizes precise posture movements maglie calcio a poco prezzo, in-depth understanding of every muscle, bone, ligament, and internal organs of oneself, in order to achieve the purpose of correcting posture and restoring health.
NO.4 Unblocked Meridians-Aerial Yoga
Aerial yoga is one of the hottest sports currently. Hanging your body in the air, showcasing graceful postures and difficult postures, has turned the world over! Through its own gravity, the compressed spine is stretched, and when standing upside down, it helps fresh blood flow into the brain, allowing blood to circulate throughout the body, thus opening up the meridians. If you have shoulder and neck pain, muscle strain and other problems, you can improve it through aerial yoga goedkope voetbalshirts.